{"id":193,"date":"2023-11-02T08:48:07","date_gmt":"2023-11-02T07:48:07","guid":{"rendered":"https:\/\/oceanholic.sk\/?p=193"},"modified":"2024-01-25T12:47:39","modified_gmt":"2024-01-25T11:47:39","slug":"ako-surfovat-tipy-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/oceanholic.sk\/en\/blog\/how-to-surf-tips-for-beginners\/","title":{"rendered":"How to Surf | 7 Surf Tips for Beginners"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>What's in this article<\/h2><nav><ul><li class=\"\"><a href=\"#tu-je-to-co-by-mal-vediet-kazdy-zaciatocnik\">Here's what every beginner should know:<\/a><\/li><li class=\"\"><a href=\"#1-zoznam-sa-s-prostredim-kde-ides-surfovat\">1. Get to know the spot where you're going to surf<\/a><ul><li class=\"\"><a href=\"#zisti-ci-velkost-vln-ktore-surfujes-su-tie-pre-teba\">Find out whether the size of the waves you're surfing is right for you<\/a><\/li><li class=\"\"><a href=\"#pred-vstupom-do-vody-sadni-na-plaz-a-pozoruj-vlny\">Before you go into the water, sit on the beach and watch the waves<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#2-bud-v-dobrej-fyzickej-forme\">2. Be in good physical shape<\/a><ul><li class=\"\"><a href=\"#ktore-svaly-zapajas-pri-surfe\">Which muscles you use when surfing<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#3-nauc-sa-spravne-padlovat-teda-plavat\">3. Learn to \u201cpaddle\u201d properly<\/a><\/li><li class=\"\"><a href=\"#4-pop-up\">4. Pop-up<\/a><ul><li class=\"\"><a href=\"#takze-ako-sa-postavite-na-surf-takzvany-pop-up\">So how do you stand up on your board? With the so-called pop-up!<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#5-ako-chytit-vlnu\">5. How to catch a wave<\/a><ul><li class=\"\"><a href=\"#ako-chytame-vlny\">How we catch waves<\/a><\/li><li class=\"\"><a href=\"#v-tejto-chvili-sa-mozu-stat-len-3-nasledovne-veci\">At this point, only 3 things can happen:<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#6-turtle-roll-alebo-duck-dive\">6. Turtle Roll or Duck Dive<\/a><ul><li class=\"\"><a href=\"#turtle-roll\">Turtle Roll<\/a><\/li><li class=\"\"><a href=\"#duck-dive\">Duck Dive<\/a><\/li><li class=\"\"><a href=\"#bezpecnostny-tip-nikdy-nezahadzujte-dosku\">Safety tip: Never ditch your board!<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#7-etiketa-surfovania\">7. Surf Etiquette<\/a><\/li><li class=\"\"><a href=\"#slovo-k-surfingu-na-zaver\">A final word on surfing<\/a><ul><li class=\"\"><a href=\"#tak-co-myslis-to-vazne-a-chces-sa-naucit-nieco-co-ti-zmeni-zivot\">So, what do you say? Are you serious about learning something that will change your life??? <\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I'm sure every one of you has seen a surfer ride down a wave in a movie. Honestly, it doesn't even look that hard. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what is surfing really like? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First of all, it's a sport that gives you incredible freedom. Trust me, it's a great way to really clear your head. And your sinuses, too. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learning to surf on your own isn't easy. <strong>Surfing isn't like other, traditional sports.<\/strong> Progress tends to be slower \u2013 but it's fun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even if you've been surfing for 10 years, every surf session shows you what you could still improve. Surfing is probably the only extreme sport you can still do in your sixties, so start investing in the learning process now!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike other sports, surfing takes place in an unpredictable environment and depends heavily on climate and geography. Above all, we have to share our \u201cplayground\u201d with other surfers. You can learn to surf just as easily as you'd learn to play football or tennis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tu-je-to-co-by-mal-vediet-kazdy-zaciatocnik\">Here's what every beginner should know:<\/h2>\n\n\n\n<ol class=\"has-medium-font-size wp-block-list\" style=\"font-style:normal;font-weight:700\">\n<li>Get to know the spot where you'll surf<\/li>\n\n\n\n<li>Be in good physical shape<\/li>\n\n\n\n<li>Learn to \u201cpaddle\u201d (i.e. swim) properly<\/li>\n\n\n\n<li>Pop Up<\/li>\n\n\n\n<li>How to catch a wave<\/li>\n\n\n\n<li>Turtle Roll and Duck Dive<\/li>\n\n\n\n<li>Surf etiquette<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"http:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-asad-photo-maldives-240513-1024x680.jpg\" alt=\"surfing beach\" class=\"wp-image-205\" srcset=\"https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-asad-photo-maldives-240513-1024x680.jpg 1024w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-asad-photo-maldives-240513-300x199.jpg 300w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-asad-photo-maldives-240513-768x510.jpg 768w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-asad-photo-maldives-240513-1536x1020.jpg 1536w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-asad-photo-maldives-240513.jpg 1626w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-zoznam-sa-s-prostredim-kde-ides-surfovat\">1. Get to know the spot where you're going to surf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We strongly recommend taking a few surf lessons before heading out on your own \u2013 or at least going with someone experienced who can give you the right advice to keep you and the people around you safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If so, make sure your friend stays next to you during the lesson and doesn't leave you alone while they go off surfing at the \u201cpeak\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Or you can put yourself in the hands of the experts \u2013 like our Oceanholic surf camp<\/strong>, and you can be sure you're supervised at all times. Our amazing instructors will teach you to surf from scratch and give you their full attention. Plus, besides surfing we've got a packed programme ready for you, so you'll have brand-new adventures and make new friends. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can read more about our project on our website  <a href=\"https:\/\/oceanholic.sk\/en\/\" data-type=\"link\" data-id=\"https:\/\/oceanholic.sk\/\">https:\/\/oceanholic.sk\/<\/a> or check out more photos and videos on our Instagram <a href=\"https:\/\/www.instagram.com\/beoceanholic\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/beoceanholic\/<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zisti-ci-velkost-vln-ktore-surfujes-su-tie-pre-teba\">Find out whether the size of the waves you're surfing is right for you<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There's always a risk of ending up in the water and losing your board. As a general rule, don't go in if you don't think you could swim back to shore without your board.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pred-vstupom-do-vody-sadni-na-plaz-a-pozoruj-vlny\">Before you go into the water, sit on the beach and watch the waves<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Can you tell what kind of surfers are in the water? Are they mostly experienced surfers? There might be a reason for that\u2026 Are there beginners? How are they handling the waves? Where will your place be in the water? Are there any rip currents?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Any experienced surfer who respects the ocean will take a good 10 minutes to watch the spot before paddling out, especially at a new surf spot. This lets you see whether the spot is right for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, we'll teach you all of this at our surf camp. We'll also show you how waves form and what rip currents are. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"http:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-alexandre-saraiva-carniato-1722028-1024x669.jpg\" alt=\"surfer on a wave\" class=\"wp-image-204\" srcset=\"https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-alexandre-saraiva-carniato-1722028-1024x669.jpg 1024w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-alexandre-saraiva-carniato-1722028-300x196.jpg 300w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-alexandre-saraiva-carniato-1722028-768x502.jpg 768w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-alexandre-saraiva-carniato-1722028-1536x1004.jpg 1536w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-alexandre-saraiva-carniato-1722028.jpg 1653w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-bud-v-dobrej-fyzickej-forme\">2. Be in good physical shape<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Surfing is a demanding sport that can help you build muscle, lose weight and burn calories really fast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It's a sport that requires you to be able to swim in the open sea when the waves can be big, to get back onto your board while the current is pushing you, and to stay balanced on the board in unpredictable conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You need to be able to speed up your paddling to catch a wave, to get out of the impact zone or to paddle back to the<strong> \u201cpeak\u201d, i.e. the top of the wave<\/strong>. This means your progress also has to go hand in hand with improving your physical fitness. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since it's impossible to get fit overnight: <strong>start training as soon as possible<\/strong>. If you leave everything until the last minute, you really can't expect miracles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Of course, at our surf camp for beginners we won't take you to dangerous spots or mega-big waves. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Oceanholic, we say that <strong>the ocean is an amazing dimension where you feel the power of nature \u2013 but you'll see for yourself that if you respect it, you can find your own spiritual place in it.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You'll see \u2013 despite everything, you'll fall in love with the ocean. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ktore-svaly-zapajas-pri-surfe\">Which muscles you use when surfing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Biceps and triceps<\/strong><br>Biceps and triceps are the two main muscles you need to train if you want to become a good surfer. They mainly help your body push up properly and stand up on the board.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your biceps and triceps also help you paddle faster as soon as a wave comes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abs<\/strong><br>Your abs are very important. They let you lie on the board more comfortably and make all the movements you need for paddling and standing on the board easier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shoulders, back and chest<\/strong><br>These three muscle groups are also essential for surfing. They help you paddle and push yourself up when you're about to ride a wave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Legs<\/strong><br>Your legs are extremely important if you want to keep a good stance on the board. Once you've pushed yourself up onto the board with your biceps and triceps, you need to be able to keep your balance with your legs while you're in a half-upright position.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cardio<\/strong><br>Swimming is key to keeping your body in the toned shape it needs when you're facing rough seas, currents and waves. Swimming against the waves and then paddling to catch the next ones is really exhausting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obviously, if you want to be a surfer, you also need to be a good swimmer \u2013 so hit your local pool regularly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga<\/strong><br>Surfing and yoga go hand in hand. Yoga can play a key role in your training, giving you good balance and focus. Meditation is also very important. Mental balance is the key to everything.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-emiliano-arano-1330217-1024x683.jpg\" alt=\"paddling on a surfboard\" class=\"wp-image-203\" srcset=\"https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-emiliano-arano-1330217-1024x683.jpg 1024w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-emiliano-arano-1330217-300x200.jpg 300w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-emiliano-arano-1330217-768x512.jpg 768w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-emiliano-arano-1330217-1536x1024.jpg 1536w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-emiliano-arano-1330217.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-nauc-sa-spravne-padlovat-teda-plavat\">3. Learn to \u201cpaddle\u201d properly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To paddle, lie down <strong>in the middle<\/strong> of the surfboard. It takes some practice. At first you might position yourself wrong and end up in the water, <strong>because you put too much weight on the nose or tail of the surfboard<\/strong> (which makes it dip below the surface).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don't worry, these are common mistakes \u2013 at first you'll just need to experiment a bit to find the right way to distribute your weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you position your body too close to the nose of the surfboard, the nose dips under the water and you fall off. Here are a few good surf tips to keep in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When you lie down on the board, slide back slightly so the nose of the surfboard lifts up<\/strong><\/li>\n\n\n\n<li><strong>Remember to keep your chest up so it doesn't touch the board<\/strong><\/li>\n\n\n\n<li><strong>Bend your elbow at a 90-degree angle: this lets you paddle deeper in the water<\/strong><\/li>\n\n\n\n<li><strong>Keep your feet out of the water so you don't create drag while paddling.<\/strong><\/li>\n\n\n\n<li><strong>When you're on the board, keep your legs and feet together<\/strong><\/li>\n\n\n\n<li><strong>To keep your balance, you need to stay centred on the board and carefully balance your weight on it<\/strong><\/li>\n\n\n\n<li><strong>Paddle as if you were swimming front crawl, and make sure you finish every stroke as far back as you can (be careful not to do half strokes).<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-pixabay-416726-1024x683.jpg\" alt=\"Surfer on a wave\" class=\"wp-image-196\" srcset=\"https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-pixabay-416726-1024x683.jpg 1024w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-pixabay-416726-300x200.jpg 300w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-pixabay-416726-768x512.jpg 768w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-pixabay-416726-1536x1024.jpg 1536w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-pixabay-416726.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-pop-up\">4. Pop-up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Learning to stand up on a surfboard is what every beginner dreams of. First, you need to find out whether you're a <strong>Regular or Goofy surfer.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do you find out? You can tell by your instincts. For example, try this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Imagine you slip on an icy or slippery surface.<\/strong><\/li>\n\n\n\n<li><strong>When you slip, which foot do you put forward first?<\/strong><\/li>\n\n\n\n<li><strong>If you put your left foot forward first, you're a Regular surfer.<\/strong><\/li>\n\n\n\n<li><strong>If you put your right foot forward first, you're a Goofy surfer.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"takze-ako-sa-postavite-na-surf-takzvany-pop-up\">So how do you stand up on your board? With the so-called pop-up!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The pop-up is the move from lying down and paddling to standing up. If it's your first time doing a pop-up, practise on the beach.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place your hands next to your chest, palms flat, as if you were about to do a push-up (don't grab the rails of the board)<\/li>\n\n\n\n<li>Place your back foot sideways over the tail pad or fin at the back of the board (make sure your foot isn't pointing towards the nose of the board but is slightly angled)<\/li>\n\n\n\n<li>Push up with your hands and back foot and bring your front foot as far forward between your hands as you can.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A special tip from us: fix your eyes on a point on the horizon, like the top of a tall tree, to help you keep your balance.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now all you need is practice. Once you've practised a few times on the beach, you'll be ready to try it in the water.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"http:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-elle-hughes-1549196-1024x632.jpg\" alt=\"group of surfers\" class=\"wp-image-198\" srcset=\"https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-elle-hughes-1549196-1024x632.jpg 1024w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-elle-hughes-1549196-300x185.jpg 300w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-elle-hughes-1549196-768x474.jpg 768w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-elle-hughes-1549196-1536x947.jpg 1536w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-elle-hughes-1549196.jpg 1751w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-ako-chytit-vlnu\">5. How to catch a wave<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As a beginner surfer, stick to smaller waves. <\/strong>Stay closer to the shore \u2013 bigger waves can be dangerous and require a certain level of experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that <strong>surfing should be fun, but also safe<\/strong>. It's not worth risking your life or getting into trouble. Learning new skills takes time and practice \u2013 but with the right training, you'll soon be riding bigger waves too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ako-chytame-vlny\">How we catch waves<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>All you have to do is turn your board towards where the wave is breaking<\/li>\n\n\n\n<li>Visualise where the wave starts to rise before it breaks. That's where you want to be.<\/li>\n\n\n\n<li>Make sure the wave is yours \u2013 in other words, that you have priority (meaning nobody behind you is paddling for the same wave)<\/li>\n\n\n\n<li>Take a quick look at the spot where you'll catch the wave to make sure no one is in your way.<\/li>\n\n\n\n<li>Now paddle as hard as you can to match the speed of the wave.<\/li>\n\n\n\n<li>Paddle at a slight 15-degree angle towards where the wave is heading, not straight towards the shore<\/li>\n\n\n\n<li>Your chest is lifted, so you paddle with your back muscles, which are stronger than your triceps or shoulders (at Oceanholic we call this the \u201cbanana position\u201d). <\/li>\n\n\n\n<li>Keep looking back at the wave to make sure you're still in the right spot.<\/li>\n\n\n\n<li>Look left and right to make sure nobody is heading your way \u2013 whether it's someone already riding the wave or a more experienced surfer on your other side who's catching the same wave. Look where you think you'll go along the wave so you can anticipate any possible collision.<\/li>\n\n\n\n<li>Nobody in your way? Perfect! When you feel the wave is just about to reach your feet or board, shift your weight forward by bringing your chin closer to the board. If you do this, your board should line up with the wave and the wave should pick up your board.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"v-tejto-chvili-sa-mozu-stat-len-3-nasledovne-veci\"><strong>At this point, only 3 things can happen:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#1- You stand up and realise the wave \u201cdidn't take you with it\u201d,<\/strong>,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#2. You try to stand up and suddenly realise you're standing too far forward on the nose of the board<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>#3. You're surfing<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"757\" data-id=\"206\" src=\"http:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-jimmy-bolt-7864516-1024x757.jpg\" alt=\"duck dive, surfing wave\" class=\"wp-image-206\" srcset=\"https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-jimmy-bolt-7864516-1024x757.jpg 1024w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-jimmy-bolt-7864516-300x222.jpg 300w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-jimmy-bolt-7864516-768x568.jpg 768w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-jimmy-bolt-7864516.jpg 1460w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-turtle-roll-alebo-duck-dive\">6. Turtle Roll or Duck Dive<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"turtle-roll\">Turtle Roll<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you see a big wave coming at you, paddle towards it faster, breathe out all the air in your lungs and take a big breath. Your board should meet the wave at exactly a right angle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hold the board close to your body, grab it by the rails, take a deep breath and roll the board over underwater as if you were doing a sideways somersault. Stay there until the wave has passed over the board. Once it's gone, come back up, climb back onto your board and get ready to paddle into the next wave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When else is the TURTLE ROLL useful?<\/strong> Besides protecting you from a bigger wave, it also helps when you see a surfer coming towards you and you're afraid they'll hit you. Instead of ditching your board, grab it and do a turtle roll: the board will protect you while you're underwater.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"duck-dive\">Duck Dive<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">... is an essential manoeuvre every shortboard surfer (i.e. on smaller boards) needs to know \u2013 it's used by more advanced surfers on bigger waves. Basically, they push the board down to dive under the wave so they can get out through the set more easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Going under the wave stops its force from pushing surfers back towards the shore. The bigger and stronger the waves, the more important this skill becomes. If you plan to become a good surfer, you need to know how to duck dive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We'll go into how to do a duck dive in more detail in another article next time. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bezpecnostny-tip-nikdy-nezahadzujte-dosku\"><strong>Safety tip: Never ditch your board!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It's in your own interest to keep your board as close to you as possible \u2013 otherwise it could injure you or other surfers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When a big wave comes, it can be tempting to ditch your board and hide under the water, but this can snap your leash (the \u201ccord\u201d that connects you to your board), make you lose your board or, in the worst case, send the board into the person paddling a few metres behind you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In some really rare cases, when a wave is about to break exactly where you are and there's absolutely nobody around you, you may have to let go of your board. Apart from that specific situation, you should never ditch your board.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-max-ravier-3348392-1024x683.jpg\" alt=\"friends, surfers, surfer buddies\" class=\"wp-image-208\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-etiketa-surfovania\">7. Surf Etiquette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you're new to surfing, you may not have heard of <strong>surf etiquette. What is it?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It's a set of rules you need to follow when surfing<\/strong>. Always keep in mind that surfing is a dangerous sport practised on the open sea \u2013 often in tough conditions and dangerous tides. To surf safely, you need to know some of the most basic rules. <strong>The main goal of surf etiquette is to act responsibly and keep everyone safe, yourself included<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don't \u201cdrop in\u201d on a wave someone else is already riding:<\/strong> if you try to catch a wave while someone else is riding towards you, the pointy nose of their surfboard could seriously injure you (and the person riding the wave). So if someone is on the inside or at the peak of the wave, let them ride it. <strong>Catch the next one!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don't steal a wave from another surfer who has priority.<\/strong> And don't paddle up to them to take their position either. Definitely don't do it if you don't have much surfing experience yet. Surfers often get upset when someone steals their wave \u2013 it's disrespectful.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When you're in the water, watch out for anyone in front of you.<\/strong> Also check that there are no other surfers behind you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When you walk into the water, hold your board at your side<\/strong>. Holding it in front of you is risky. If a wave comes, the board can break your nose or hit you in the head. At your side is the safest. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When you fall, remember to protect your head with your arms and stay underwater for a few seconds.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You should never surf right after eating: wait at least half an hour.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you see surfers in trouble, help them.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Respect the environment, respect the beach and respect the locals.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"194\" src=\"https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-larry-snickers-2607830-1024x683.jpg\" alt=\"surfing waves \" class=\"wp-image-194\" srcset=\"https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-larry-snickers-2607830-1024x683.jpg 1024w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-larry-snickers-2607830-300x200.jpg 300w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-larry-snickers-2607830-768x512.jpg 768w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-larry-snickers-2607830-1536x1025.jpg 1536w, https:\/\/oceanholic.sk\/wp-content\/uploads\/2023\/10\/pexels-larry-snickers-2607830.jpg 1619w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"slovo-k-surfingu-na-zaver\">A final word on surfing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Becoming a surfer means embracing <strong>a particular lifestyle<\/strong>, one that also combines healthy habits and exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main ingredients you need to be a successful surfer are<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>good mental and physical balance<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>respect for other people<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>patience<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Surfing is a high-endurance sport that teaches you to believe in yourself, challenge yourself and push yourself to the limit. <strong>It can really teach you valuable lessons you can apply to other areas of life.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Above all, <strong>don't be too hard on yourself<\/strong>, if you feel you need some time to learn surfing techniques: have fun while you learn and see this surf experience as a chance to meet new surfers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tak-co-myslis-to-vazne-a-chces-sa-naucit-nieco-co-ti-zmeni-zivot\">So, what do you say? Are you serious about learning something that will change your life??? <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">So join us at our surf camp! We still have the last available spots this season. Sign up via this link <a href=\"https:\/\/oceanholic.sk\/en\/available-spots\/\" data-type=\"link\" data-id=\"https:\/\/oceanholic.sk\/volne-miesta\/\">https:\/\/oceanholic.sk\/volne-miesta\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Becoming a surfer means embracing a particular lifestyle that combines healthy habits and exercise....<\/p>","protected":false},"author":2,"featured_media":196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surfovanie"],"acf":[],"_links":{"self":[{"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oceanholic.sk\/en\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}